{"id":1621,"date":"2025-12-10T16:59:21","date_gmt":"2025-12-10T16:59:21","guid":{"rendered":"https:\/\/breastcareworld.com\/?page_id=1621"},"modified":"2026-04-27T22:55:26","modified_gmt":"2026-04-27T22:55:26","slug":"living-with-beyond-breast-cancer","status":"publish","type":"page","link":"https:\/\/breastcareworld.com\/ar\/living-with-beyond-breast-cancer\/","title":{"rendered":"\u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0645\u0627 \u0628\u0639\u062f\u0647"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1621\" class=\"elementor elementor-1621\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36bdb54 e-flex e-con-boxed e-con e-parent\" data-id=\"36bdb54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd72dd elementor-widget elementor-widget-spacer\" data-id=\"8fd72dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-731cfb9 e-flex e-con-boxed e-con e-parent\" data-id=\"731cfb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-764890e elementor-fixed elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"764890e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#top\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-circle-up\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8483dc5 e-con-full e-flex e-con e-parent\" data-id=\"8483dc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0859da elementor-widget elementor-widget-heading\" data-id=\"c0859da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caring for Your Arm: Understanding Lymphedema<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a8d5a elementor-widget elementor-widget-image\" data-id=\"66a8d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/breastcareworld.com\/wp-content\/uploads\/2025\/12\/pexels-anna-roguszczak-2772940-4314604-681x1024.jpg\" class=\"attachment-large size-large wp-image-1626\" alt=\"pexels anna roguszczak 2772940 4314604\" srcset=\"https:\/\/breastcareworld.com\/wp-content\/uploads\/2025\/12\/pexels-anna-roguszczak-2772940-4314604-681x1024.jpg 681w, https:\/\/breastcareworld.com\/wp-content\/uploads\/2025\/12\/pexels-anna-roguszczak-2772940-4314604-199x300.jpg 199w, https:\/\/breastcareworld.com\/wp-content\/uploads\/2025\/12\/pexels-anna-roguszczak-2772940-4314604-768x1155.jpg 768w, https:\/\/breastcareworld.com\/wp-content\/uploads\/2025\/12\/pexels-anna-roguszczak-2772940-4314604-1021x1536.jpg 1021w, https:\/\/breastcareworld.com\/wp-content\/uploads\/2025\/12\/pexels-anna-roguszczak-2772940-4314604-1362x2048.jpg 1362w, https:\/\/breastcareworld.com\/wp-content\/uploads\/2025\/12\/pexels-anna-roguszczak-2772940-4314604-scaled.jpg 1702w\" sizes=\"(max-width: 681px) 100vw, 681px\" title=\"Living With &amp; Beyond Breast Cancer\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c3c96 elementor-widget elementor-widget-n-accordion\" data-id=\"67c3c96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1080\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1080\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Read more . . . <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1080\" class=\"elementor-element elementor-element-52a8f6d e-con-full e-flex e-con e-child\" data-id=\"52a8f6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89c4e33 elementor-widget elementor-widget-text-editor\" data-id=\"89c4e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-89c4e33{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd2579a elementor-widget elementor-widget-text-editor\" data-id=\"bd2579a\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:7ce1a877-e578-4a52-863c-b82c47128243-6\" data-testid=\"conversation-turn-14\" data-scroll-anchor=\"false\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"1f02f7a6-c1b8-4b4e-a2da-8028d221e7ae\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"><p data-start=\"0\" data-end=\"300\">\u2013 <span style=\"text-decoration: underline;\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0630\u0645\u0629 \u0627\u0644\u0644\u0645\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639<\/span>\u061f<br data-start=\"33\" data-end=\"36\" \/>\u0627\u0644\u0648\u0630\u0645\u0629 \u0627\u0644\u0644\u0645\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639 \u0647\u064a \u062a\u0648\u0631\u0651\u0645 \u0642\u062f \u064a\u062d\u062f\u062b \u0628\u0639\u062f \u0639\u0644\u0627\u062c \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u062a\u0645 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 \u0623\u0648 \u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u0627\u0644\u0625\u0634\u0639\u0627\u0639. \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0631\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0644\u0645\u0641\u064a \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0628\u0633\u0628\u0628 \u0636\u0639\u0641 \u0623\u0648 \u062a\u0623\u062b\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p><p data-start=\"302\" data-end=\"570\">\u00a0<\/p><p data-start=\"302\" data-end=\"570\">\u2013 <span style=\"text-decoration: underline;\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0648\u0630\u0645\u0629 \u0627\u0644\u0644\u0645\u0641\u064a\u0629<\/span><br data-start=\"334\" data-end=\"337\" \/>\u00a0 \u00a0\u2013 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062b\u0642\u0644 \u0623\u0648 \u0627\u0644\u0634\u062f \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639 \u0623\u0648 \u0627\u0644\u064a\u062f<br data-start=\"379\" data-end=\"382\" \/>\u00a0 \u00a0\u2013 \u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639 \u0623\u0648 \u0627\u0644\u064a\u062f \u0623\u0648 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062b\u062f\u064a \u0623\u0648 \u0627\u0644\u0635\u062f\u0631<br data-start=\"433\" data-end=\"436\" \/>\u00a0 \u00a0\u2013 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0630\u0631\u0627\u0639 \u0623\u0648 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0645\u0631\u0648\u0646\u0629<br data-start=\"480\" data-end=\"483\" \/>\u00a0 \u00a0\u2013 \u0633\u0645\u0627\u0643\u0629 \u0623\u0648 \u062a\u0635\u0644\u0628 \u0641\u064a \u0627\u0644\u062c\u0644\u062f<br data-start=\"510\" data-end=\"513\" \/>\u00a0 \u00a0\u2013 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a \u0623\u0635\u0628\u062d\u062a \u0623\u0636\u064a\u0642 \u0641\u064a \u062c\u0647\u0629 \u0648\u0627\u062d\u062f\u0629<\/p><p data-start=\"572\" data-end=\"745\">\u00a0<\/p><p data-start=\"572\" data-end=\"745\">\u2013 <span style=\"text-decoration: underline;\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062f\u062b<\/span>\u061f<br data-start=\"585\" data-end=\"588\" \/>\u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0627\u062c\u0627\u062a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0644\u0645\u0641\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0628\u0627\u0637\u0623 \u0623\u0648 \u064a\u062a\u0639\u0637\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0635\u0631\u064a\u0641\u060c \u064a\u062a\u062c\u0645\u0639 \u0627\u0644\u0633\u0627\u0626\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0631\u0645.<\/p><p data-start=\"747\" data-end=\"795\">\u00a0<\/p><p data-start=\"747\" data-end=\"795\">\u2013 <span style=\"text-decoration: underline;\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0648\u0630\u0645\u0629 \u0627\u0644\u0644\u0645\u0641\u064a\u0629<\/span>\u061f<\/p><p data-start=\"797\" data-end=\"1062\">\u00a0<\/p><p data-start=\"797\" data-end=\"1062\">\u00a0 \u00a0\u2013 <span style=\"text-decoration: underline;\">\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/span>:<br data-start=\"821\" data-end=\"824\" \/>\u00a0 \u00a0 \u00a0 \u2013 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0648\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<br data-start=\"875\" data-end=\"878\" \/>\u00a0 \u00a0 \u00a0 \u2013 \u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0631\u0648\u062d \u0623\u0648 \u0627\u0644\u062d\u0631\u0648\u0642 \u0623\u0648 \u0644\u062f\u063a\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u0645\u0635\u0627\u0628\u0629<br data-start=\"939\" data-end=\"942\" \/>\u00a0 \u00a0 \u00a0 \u2013 \u0639\u062f\u0645 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0630\u0631\u0627\u0639 \u0641\u064a \u0648\u0636\u0639 \u062b\u0627\u0628\u062a \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629<br data-start=\"988\" data-end=\"991\" \/>\u00a0 \u00a0 \u00a0 \u2013 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f<br data-start=\"1027\" data-end=\"1030\" \/>\u00a0 \u00a0 \u00a0 \u2013 \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0648\u0627\u0633\u0639\u0629 \u0648\u0645\u0631\u064a\u062d\u0629<\/p><p data-start=\"1064\" data-end=\"1230\">\u00a0<\/p><p data-start=\"1064\" data-end=\"1230\">\u00a0 \u00a0\u2013<span style=\"text-decoration: underline;\"> \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/span>:<br data-start=\"1083\" data-end=\"1086\" \/>\u00a0 \u00a0 \u00a0 \u2013 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u062f\u062f \u062e\u0641\u064a\u0641\u0629<br data-start=\"1108\" data-end=\"1111\" \/>\u00a0 \u00a0 \u00a0 \u2013 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0630\u0631\u0627\u0639<br data-start=\"1135\" data-end=\"1138\" \/>\u00a0 \u00a0 \u00a0 \u2013 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<br data-start=\"1163\" data-end=\"1166\" \/><br \/><\/p><p data-start=\"1232\" data-end=\"1370\">\u00a0 \u00a0\u2013 <span style=\"text-decoration: underline;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0643\u0645\u0627\u0645 \u0627\u0644\u0636\u0627\u063a\u0637\u0629<\/span>:<br data-start=\"1258\" data-end=\"1261\" \/>\u00a0 \u00a0 \u00a0 \u2013 \u0642\u062f \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u0643\u0645\u0627\u0645 \u0623\u0648 \u0642\u0641\u0627\u0632\u0627\u062a \u0636\u063a\u0637 \u062e\u0627\u0635\u0629<br data-start=\"1307\" data-end=\"1310\" \/>\u00a0 \u00a0 \u00a0 \u2013 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0633\u0627\u0626\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645<\/p><p data-start=\"1372\" data-end=\"1605\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><p data-start=\"1372\" data-end=\"1605\" data-is-last-node=\"\" data-is-only-node=\"\">\u2013 <span style=\"text-decoration: underline;\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/span>\u061f<br data-start=\"1396\" data-end=\"1399\" \/>\u00a0 \u00a0\u2013 \u0638\u0647\u0648\u0631 \u062a\u0648\u0631\u0645 \u0645\u0641\u0627\u062c\u0626<br data-start=\"1419\" data-end=\"1422\" \/>\u00a0 \u00a0\u2013 \u0627\u062d\u0645\u0631\u0627\u0631 \u0623\u0648 \u0633\u062e\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629<br data-start=\"1473\" data-end=\"1476\" \/>\u00a0 \u00a0\u2013 \u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0623\u0648 \u062a\u063a\u064a\u0651\u0631 \u0633\u0631\u064a\u0639 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0630\u0631\u0627\u0639<br data-start=\"1517\" data-end=\"1520\" \/>\u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u064a\u0639 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0636\u0627\u0639\u0641\u0627\u062a\u0647\u0627.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b415bbc e-flex e-con-boxed e-con e-parent\" data-id=\"b415bbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ebf41 elementor-widget elementor-widget-spacer\" data-id=\"a2ebf41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d01b26 e-con-full e-flex e-con e-parent\" data-id=\"6d01b26\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49c2ebe elementor-widget elementor-widget-heading\" data-id=\"49c2ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wellbeing: Your Inner Power<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625b990 elementor-widget elementor-widget-image\" data-id=\"625b990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/breastcareworld.com\/wp-content\/uploads\/2025\/12\/woman-481769_1280-682x1024.jpg\" class=\"attachment-large size-large wp-image-1631\" alt=\"woman 481769 1280\" srcset=\"https:\/\/breastcareworld.com\/wp-content\/uploads\/2025\/12\/woman-481769_1280-682x1024.jpg 682w, https:\/\/breastcareworld.com\/wp-content\/uploads\/2025\/12\/woman-481769_1280-200x300.jpg 200w, https:\/\/breastcareworld.com\/wp-content\/uploads\/2025\/12\/woman-481769_1280-768x1152.jpg 768w, https:\/\/breastcareworld.com\/wp-content\/uploads\/2025\/12\/woman-481769_1280.jpg 853w\" sizes=\"(max-width: 682px) 100vw, 682px\" title=\"Living With &amp; Beyond Breast Cancer\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb5e05e elementor-widget elementor-widget-n-accordion\" data-id=\"eb5e05e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2460\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2460\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Read more . . . <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2460\" class=\"elementor-element elementor-element-209a782 e-con-full e-flex e-con e-child\" data-id=\"209a782\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-281e5b9 elementor-widget elementor-widget-text-editor\" data-id=\"281e5b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-281e5b9{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40eb415 elementor-widget elementor-widget-text-editor\" data-id=\"40eb415\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:7ce1a877-e578-4a52-863c-b82c47128243-6\" data-testid=\"conversation-turn-14\" data-scroll-anchor=\"false\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"1f02f7a6-c1b8-4b4e-a2da-8028d221e7ae\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"><section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:7ce1a877-e578-4a52-863c-b82c47128243-26\" data-testid=\"conversation-turn-54\" data-scroll-anchor=\"false\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"c23d81cb-82c3-4c56-8a50-0aa5b4874b17\" data-message-model-slug=\"gpt-5-3-mini\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"><p data-start=\"0\" data-end=\"240\">\u2013 <span style=\"text-decoration: underline;\">\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 (\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629) \u0623\u062b\u0646\u0627\u0621 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/span>\u061f<br data-start=\"55\" data-end=\"58\" \/>\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0628\u0644 \u062a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0631\u0648\u062d\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u064a\u0636\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p><p data-start=\"242\" data-end=\"433\">\u00a0<\/p><p data-start=\"242\" data-end=\"433\">\u2013 <span style=\"text-decoration: underline;\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629: \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0644\u0645\u0634\u0627\u0639\u0631\u0643<\/span><br data-start=\"276\" data-end=\"279\" \/>\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0642\u062f \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0639\u0631 \u0643\u062b\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0648\u0641\u060c \u0627\u0644\u0623\u0645\u0644\u060c \u0627\u0644\u0625\u062d\u0628\u0627\u0637\u060c \u0648\u0627\u0644\u0642\u0648\u0629 \u2014 \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644\u0647\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645. \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u062a\u0639\u0646\u064a \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u062f\u0648\u0646 \u062d\u0643\u0645 \u0623\u0648 \u0644\u0648\u0645.<\/p><p data-start=\"435\" data-end=\"781\">\u00a0<\/p><p data-start=\"435\" data-end=\"781\">\u2013 <span style=\"text-decoration: underline;\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f<\/span>\u061f<br data-start=\"451\" data-end=\"454\" \/>\u00a0 \u00a0\u2013 \u0625\u0639\u0637\u0627\u0621 \u0646\u0641\u0633\u0643 \u062d\u0642 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<br data-start=\"499\" data-end=\"502\" \/>\u00a0 \u00a0\u2013 \u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0635\u0631\u0627\u062d\u0629 \u0645\u0639 \u0634\u062e\u0635 \u062a\u062b\u0642\u064a\u0646 \u0628\u0647 \u0645\u062b\u0644 \u0635\u062f\u064a\u0642 \u0623\u0648 \u0634\u0631\u064a\u0643 \u0623\u0648 \u0645\u062e\u062a\u0635 \u0646\u0641\u0633\u064a<br data-start=\"566\" data-end=\"569\" \/>\u00a0 \u00a0\u2013 \u062a\u062c\u0631\u0628\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0647\u0646\u064a (mindfulness) \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631<br data-start=\"628\" data-end=\"631\" \/>\u00a0 \u00a0\u2013 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0641\u064a \u062f\u0641\u062a\u0631 \u0644\u062a\u0641\u0631\u064a\u063a \u0645\u0627 \u0628\u062f\u0627\u062e\u0644\u0643<br data-start=\"674\" data-end=\"677\" \/>\u0645\u0634\u0627\u0639\u0631\u0643 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0642\u0628\u0648\u0644\u0629. \u0623\u0646\u062a\u0650 \u0644\u0633\u062a\u0650 \u201c\u062d\u0633\u0627\u0633\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u201d\u060c \u0628\u0644 \u0625\u0646\u0633\u0627\u0646 \u064a\u0645\u0631 \u0628\u062a\u062c\u0631\u0628\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0635\u0639\u0628\u0629 \u0648\u064a\u062d\u062a\u0627\u062c \u0644\u0644\u062f\u0639\u0645.<\/p><p data-start=\"783\" data-end=\"924\">\u00a0 \u00a0\u2013 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629: \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646<br data-start=\"833\" data-end=\"836\" \/>\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0642\u062f \u062a\u064f\u062a\u0639\u0628 \u0627\u0644\u0630\u0647\u0646. \u0644\u0630\u0644\u0643 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627.<\/p><p data-start=\"926\" data-end=\"1249\">\u00a0<\/p><p data-start=\"926\" data-end=\"1249\">\u2013 <span style=\"text-decoration: underline;\">\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0645\u0641\u064a\u062f\u0629<\/span>:<br data-start=\"942\" data-end=\"945\" \/>\u00a0 \u00a0\u2013 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0623\u0648 \u0627\u0644\u0646\u0642\u0627\u0634\u0627\u062a \u0627\u0644\u0645\u0631\u0647\u0642\u0629<br data-start=\"995\" data-end=\"998\" \/>\u00a0 \u00a0\u2013 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642: \u0634\u0647\u064a\u0642 4 \u062b\u0648\u0627\u0646\u064d \u0648\u0632\u0641\u064a\u0631 6 \u062b\u0648\u0627\u0646\u064d<br data-start=\"1051\" data-end=\"1054\" \/>\u00a0 \u00a0\u2013 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062b\u0628\u064a\u062a (grounding) \u0645\u062b\u0644 \u0645\u0644\u0627\u062d\u0638\u0629 5 \u0623\u0634\u064a\u0627\u0621 \u062d\u0648\u0644\u0643<br data-start=\"1109\" data-end=\"1112\" \/>\u00a0 \u00a0\u2013 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0645\u062e\u062a\u0635 \u0646\u0641\u0633\u064a \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<br data-start=\"1162\" data-end=\"1165\" \/>\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0647\u0627\u062f\u0626 \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0643\u0645\u0627\u0644\u060c \u0628\u0644 \u064a\u0639\u0646\u064a \u0627\u0645\u062a\u0644\u0627\u0643 \u0623\u062f\u0648\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629.<\/p><p data-start=\"1251\" data-end=\"1604\">\u00a0<\/p><p data-start=\"1251\" data-end=\"1604\">\u2013 <span style=\"text-decoration: underline;\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629: \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u0645 \u0628\u0644\u0637\u0641<\/span><br data-start=\"1287\" data-end=\"1290\" \/>\u062c\u0633\u0645\u0643 \u064a\u0639\u0645\u0644 \u0628\u062c\u0647\u062f \u0643\u0628\u064a\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0644\u0630\u0644\u0643 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u0639\u0645 \u0644\u0637\u064a\u0641. \u0623\u0645\u062b\u0644\u0629 \u0628\u0633\u064a\u0637\u0629:<br data-start=\"1361\" data-end=\"1364\" \/>\u00a0 \u00a0\u2013 \u0645\u0645\u0627\u0631\u0633\u0629 \u062d\u0631\u0643\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u062a\u0645\u062f\u062f \u0639\u0646\u062f \u0627\u0644\u0642\u062f\u0631\u0629<br data-start=\"1417\" data-end=\"1420\" \/>\u00a0 \u00a0\u2013 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648\u0644\u0648\u064a\u0629 \u0648\u062c\u0639\u0644\u0647 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629<br data-start=\"1471\" data-end=\"1474\" \/>\u00a0 \u00a0\u2013 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062f\u0639\u0645 \u0627\u0644\u0637\u0627\u0642\u0629<br data-start=\"1508\" data-end=\"1511\" \/>\u00a0 \u00a0\u2013 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u062c\u0633\u0645<br data-start=\"1545\" data-end=\"1548\" \/>\u0627\u0639\u062a\u0628\u0631\u064a \u062c\u0633\u062f\u0643 \u0643\u0623\u0646\u0647 \u062d\u062f\u064a\u0642\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0646\u0627\u064a\u0629\u060c \u0644\u0627 \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644.<\/p><p data-start=\"1251\" data-end=\"1604\">\u00a0<\/p><p data-start=\"1251\" data-end=\"1604\">\u2013<span style=\"text-decoration: underline;\"> \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0627\u0644\u0646\u0641\u0633: \u0644\u062d\u0638\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629<\/span><br data-start=\"1653\" data-end=\"1656\" \/>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0644\u064a\u0633\u062a \u0623\u0646\u0627\u0646\u064a\u0629\u060c \u0628\u0644 \u0636\u0631\u0648\u0631\u0629. \u062d\u062a\u0649 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0646\u0639 \u0641\u0631\u0642\u064b\u0627:<br data-start=\"1733\" data-end=\"1736\" \/>\u00a0 \u00a0\u2013 \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626 \u0628\u0631\u0648\u0627\u0626\u062d \u0645\u0647\u062f\u0626\u0629<br data-start=\"1763\" data-end=\"1766\" \/>\u00a0 \u00a0\u2013 \u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u0626\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629<br data-start=\"1796\" data-end=\"1799\" \/>\u00a0 \u00a0\u2013 \u0628\u0637\u0627\u0646\u064a\u0629 \u062f\u0627\u0641\u0626\u0629 \u0648\u0644\u062d\u0638\u0629 \u0647\u062f\u0648\u0621<br data-start=\"1827\" data-end=\"1830\" \/>\u00a0 \u00a0\u2013 \u0631\u0648\u062a\u064a\u0646 \u0628\u0633\u064a\u0637 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629<br data-start=\"1861\" data-end=\"1864\" \/>\u00a0 \u00a0\u2013 \u0647\u0648\u0627\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0631\u0633\u0645 \u0623\u0648 \u0627\u0644\u062d\u064a\u0627\u0643\u0629 \u0623\u0648 \u0627\u0644\u062a\u0644\u0648\u064a\u0646<br data-start=\"1907\" data-end=\"1910\" \/>\u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u062a\u062a\u0631\u0627\u0643\u0645 \u0648\u062a\u0645\u0646\u062d \u0634\u0639\u0648\u0631\u064b\u0627 \u0623\u0641\u0636\u0644.<\/p><p data-start=\"1965\" data-end=\"2387\">\u00a0<\/p><p data-start=\"1965\" data-end=\"2387\">\u2013 <span style=\"text-decoration: underline;\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0639\u0645: \u0644\u0633\u062a\u0650 \u0648\u062d\u062f\u0643<\/span><br data-start=\"1992\" data-end=\"1995\" \/>\u0627\u0644\u062f\u0639\u0645 \u0642\u062f \u064a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0623\u0648 \u062d\u062a\u0649 \u0623\u0634\u062e\u0627\u0635 \u0645\u0631\u0648\u0627 \u0628\u0646\u0641\u0633 \u0627\u0644\u062a\u062c\u0631\u0628\u0629. \u0637\u0631\u0642 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637:<br data-start=\"2102\" data-end=\"2105\" \/>\u00a0 \u00a0\u2013 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0639\u0645 \u0645\u062d\u0644\u064a\u0629 \u0623\u0648 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<br data-start=\"2156\" data-end=\"2159\" \/>\u00a0 \u00a0\u2013 \u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u062c\u0631\u0628\u062a\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0633\u0628\u0643<br data-start=\"2191\" data-end=\"2194\" \/>\u00a0 \u00a0\u2013 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0645\u0647\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0628<br data-start=\"2242\" data-end=\"2245\" \/>\u00a0 \u00a0\u2013 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u064a\u0633\u062a\u0645\u0639\u0648\u0646 \u062f\u0648\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u0635\u0644\u0627\u062d \u0643\u0644 \u0634\u064a\u0621<br data-start=\"2298\" data-end=\"2301\" \/>\u0623\u0646\u062a\u0650 \u062c\u0632\u0621 \u0645\u0646 \u0645\u062c\u062a\u0645\u0639 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0642\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0627\u062c\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u062f\u0639\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0623\u0642\u0648\u0649 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0634\u0641\u0627\u0621.<\/p><p data-start=\"2389\" data-end=\"2693\">\u00a0<\/p><p data-start=\"2389\" data-end=\"2693\">\u2013<span style=\"text-decoration: underline;\"> \u062a\u0646\u0645\u064a\u0629 \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0641\u0631\u062d<\/span><br data-start=\"2408\" data-end=\"2411\" \/>\u0627\u0644\u0641\u0631\u062d \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0628\u064a\u0631\u064b\u0627. \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0643\u0648\u0646 \u0641\u064a \u062a\u0641\u0627\u0635\u064a\u0644 \u0628\u0633\u064a\u0637\u0629:<br data-start=\"2471\" data-end=\"2474\" \/>\u00a0 \u00a0\u2013 \u0636\u0648\u0621 \u0627\u0644\u0635\u0628\u0627\u062d \u0645\u0646 \u0627\u0644\u0646\u0627\u0641\u0630\u0629<br data-start=\"2500\" data-end=\"2503\" \/>\u00a0 \u00a0\u2013 \u0641\u0646\u062c\u0627\u0646 \u0634\u0627\u064a \u0641\u064a \u0643\u0648\u0628 \u0645\u0641\u0636\u0644<br data-start=\"2529\" data-end=\"2532\" \/>\u00a0 \u00a0\u2013 \u0636\u062d\u0643\u0629 \u0645\u0639 \u0634\u062e\u0635 \u062a\u062d\u0628\u064a\u0646\u0647<br data-start=\"2555\" data-end=\"2558\" \/>\u00a0 \u00a0\u2013 \u0647\u0648\u0627\u0621 \u0646\u0642\u064a \u0648\u062d\u0631\u0643\u0629 \u062e\u0641\u064a\u0641\u0629<br data-start=\"2583\" data-end=\"2586\" \/>\u00a0 \u00a0\u2013 \u0643\u062a\u0627\u0628\u0629 \u0634\u064a\u0621 \u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645<br data-start=\"2622\" data-end=\"2625\" \/>\u0627\u0644\u0634\u0641\u0627\u0621 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u0639\u0628\u0629\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0646\u0648\u0631.<\/p><p data-start=\"2695\" data-end=\"2999\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p><p data-start=\"2695\" data-end=\"2999\" data-is-last-node=\"\" data-is-only-node=\"\">\u2013 <span style=\"text-decoration: underline;\">\u0639\u0628\u0627\u0631\u0627\u062a \u0642\u0648\u0629 \u064a\u0645\u0643\u0646 \u062a\u0643\u0631\u0627\u0631\u0647\u0627<\/span><br data-start=\"2720\" data-end=\"2723\" \/>\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u062a\u0639\u0637\u064a \u062f\u0639\u0645\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627:<br data-start=\"2765\" data-end=\"2768\" \/>\u00a0 \u00a0\u2013 \u0623\u0646\u0627 \u0642\u0648\u064a\u0629 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u0639\u0641<br data-start=\"2803\" data-end=\"2806\" \/>\u00a0 \u00a0\u2013 \u062c\u0633\u062f\u064a \u064a\u0628\u0630\u0644 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0647\u060c \u0648\u0623\u0646\u0627 \u0643\u0630\u0644\u0643<br data-start=\"2844\" data-end=\"2847\" \/>\u00a0 \u00a0\u2013 \u0623\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u064a \u0628\u0627\u0644\u0631\u0627\u062d\u0629<br data-start=\"2870\" data-end=\"2873\" \/>\u00a0 \u00a0\u2013 \u0623\u0646\u0627 \u0645\u062d\u0627\u0637\u0629 \u0628\u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062d\u0628<br data-start=\"2900\" data-end=\"2903\" \/>\u00a0 \u00a0\u2013 \u0633\u0623\u0645\u0631 \u0628\u0647\u0630\u0627 \u062e\u0637\u0648\u0629 \u062e\u0637\u0648\u0629<br data-start=\"2927\" data-end=\"2930\" \/>\u0627\u062c\u0639\u0644\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0631\u0641\u064a\u0642\u064b\u0627 \u0644\u0643 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u0639\u0628\u0629 \u0644\u062a\u0630\u0643\u064a\u0631\u0643 \u0628\u0642\u0648\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e454b7 e-flex e-con-boxed e-con e-parent\" data-id=\"4e454b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10efa80 elementor-widget elementor-widget-spacer\" data-id=\"10efa80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc0414e e-flex e-con-boxed e-con e-parent\" data-id=\"bc0414e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edb738d elementor-view-stacked elementor-fixed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"edb738d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/wa.me\/447437653994\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp-square\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Caring for Your Arm: Understanding Lymphedema Read more . . . &#8211; What Is Arm Lymphedema? Arm lymphedema is swelling that can occur after breast cancer treatment, especially if lymph nodes were removed or treated with radiation. This swelling happens when lymph fluid builds up in the tissues because the lymphatic system is not working [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1621","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/breastcareworld.com\/ar\/wp-json\/wp\/v2\/pages\/1621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breastcareworld.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/breastcareworld.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/breastcareworld.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breastcareworld.com\/ar\/wp-json\/wp\/v2\/comments?post=1621"}],"version-history":[{"count":20,"href":"https:\/\/breastcareworld.com\/ar\/wp-json\/wp\/v2\/pages\/1621\/revisions"}],"predecessor-version":[{"id":5010,"href":"https:\/\/breastcareworld.com\/ar\/wp-json\/wp\/v2\/pages\/1621\/revisions\/5010"}],"wp:attachment":[{"href":"https:\/\/breastcareworld.com\/ar\/wp-json\/wp\/v2\/media?parent=1621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}